![]() ![]() Mint tea can help reduce motion sickness due to the same main component, menthol. Motion sickness can be a big inconvenience for many, especially when traveling long distances. Peppermint oil is often used in aromatherapy due to these benefits. The anti-inflammatory properties can help unwind and relax. The menthol contained has natural sedative properties, which can reduce mental stress. As it also has antibacterial properties, it can be used as a mouthwash for improving your breath. Having the fresh specific mint taste, due to the content of menthol, this tea is also a great option for reducing bad breath. This way mint tea can help reduce fever and the discomfort associated with it. Mint tea is a great companion when you feel a bit under the weather.īecause mint tea contains menthol, this can cause sweating and internally cooling down your body. Calms CoughĪs mentioned earlier, it helps with a sore throat but it also calms your cough. Another benefit of mint is that it is a mild stimulant and it can help you to kick-start the day. Because of the cool refreshing flavour, the body will feel more invigorated and the mind more focused. Some people prefer drinking mint tea in the morning instead of coffee, to wake them up. This way it helps with bloating, stomach discomfort and improves digestion. Because of the menthol contained, it helps to move the gas through the body and stimulates the bile flow. Mint tea also helps to ease the sensation of being bloated. In general, drinking mint tea helps a lot to reduce the sensation of a heavy stomach. Even for those moments when you feel you had too much to eat and the digestion is slowed down, drinking a warm cup of mint tea will make you feel better. Mint tea also helps with digestion and it can be the perfect tea after a heavy meal. The menthol also helps to relax the muscles of the throat helping to stop the coughing and ease the sore throat.įor some more ideas on how to calm a sore throat, you can check my post 5 Surprising Teas for Sore Throat. When you have a sore throat, adding honey will help to soothe the painful sore throat as it has antibacterial properties. It is never nice to have a sore throat, this is why the combination of mint tea with lemon and honey is my go-to tea for when I have a cold. As a spice, it is included in many recipes, especially before the main course to help with digestion.Ĭontinue reading to find out the biggest benefits of drinking mint tea. ![]() This herb comes in many varieties and it has been known for hundreds of years. The health benefits of drinking mint tea are various – it can help improving digestion, fighting colds and coughs, reducing headaches, bad breath. ![]() Mint is a popular herb and it is used as a tea or a spice in the kitchen, fresh or dried. ![]()
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